Common factors causing liver damage include oxidative stress, chronic inflammation, fat accumulation, and toxins.
Therefore, liver-supporting foods or herbs often work by reducing inflammation and antioxidation, instead of directly "cleaning the liver".
Medicinal research shows that fish lettuce contains many important biological compounds such as flavonoids (quercitrin, rutin), essential oils, alkaloids and polyphenols.
These compounds have significant antioxidant and anti-inflammatory effects.
Flavonoids in fish mint help neutralize free radicals - the main cause of liver cell damage. When oxidative stress decreases, liver cells are better protected; reducing the risk of inflammation and fibrosis.
This is a mechanism recorded in many studies of plants rich in polyphenols.
Essential oils in fish mint have antibacterial and anti-inflammatory properties, helping to support limiting inflammatory reactions in the liver and reducing the immune burden.
According to pharmacological studies, these compounds can help improve chronic inflammation - a factor related to liver disease.
Some experimental studies show that fish mint can affect lipid metabolism and improve insulin resistance in animal models.
This is meaningful in reducing the risk of fatty liver, supporting long-term liver function.
Fish mint has natural diuretic properties, helping to increase waste removal through the kidneys. When the excretory function is improved, the liver's detoxification burden is reduced.
Fish mint is usually used by:
Grind or grind to get water to drink
Boil water from fresh or dried leaves.
Common dosage:
30-50 g of fresh leaves/day
Drink 1-2 times.
In summary, fish lettuce contains many active ingredients such as flavonoids, polyphenols and essential oils that have antioxidant, anti-inflammatory and metabolic support properties.
Scientific evidence shows that these mechanisms can contribute to supporting liver function and the body's natural detoxification process.
To effectively protect the liver, it is necessary to combine a healthy diet, limit alcohol and maintain a scientific lifestyle instead of dependence on a single type of drink.
