Raspberry
In 100 g of raspberries, there are about 8 g of fiber and a rich amount of vitamin C. The antioxidants in this fruit help reduce oxidative stress, thereby supporting the improvement of sleep quality. Thanks to its mild sweetness and ability to limit sudden blood sugar spikes, raspberries are also suitable as a snack for dinner. You can eat them directly or combine them with oats and smoothies.
Avocados
A medium-sized avocado contains about 10 g of fiber and omega-3 good fats, which help support weight loss and improve gut health. Avocado is also rich in magnesium, potassium and tryptophan - nutrients that help relax muscles, reduce stress and support the body to produce melatonin and serotonin to regulate sleep.
Figs
Each small fig provides about 1-2 g of fiber, which helps stimulate bowel movements and support digestion. In addition, figs are also rich in magnesium and calcium, which contribute to relaxing the body and improving sleep quality. This fruit can be used as a healthy snack or dessert.
Kiwi
Two green kiwis provide about 5g of fiber, contributing to improving constipation and supporting the stable functioning of the digestive system. Kiwis also contain serotonin, magnesium, potassium and vitamins C and E that help relax nerves, support faster and deeper sleep.
