On average, 100g of jicama only contains about 35-40 calories but is rich in fiber and vitamin C, which helps create a feeling of fullness for a long time without making the body consume too much energy. This is why jicama often appears in the eat clean menu (eating foods that prioritize fresh food) or scientific diet.
To lose weight effectively with jicama, the best way is to eat fresh instead of processing with a lot of sugar or grease. Jicama after peeling can be used as a light snack in the morning or afternoon to limit cravings for sweets. Thanks to its high amount of water, this jicama also supports hydration for the body and helps the digestive system function better. When eaten about 20-30 minutes before main meals, jicama can reduce the amount of food intake, thereby supporting effective weight control.
In addition to being eaten raw, jicama can also be combined in salads with green vegetables, chicken breast or boiled eggs to create a low-calorie but still nutritious meal.
Some people even make jicama juice to drink, but should limit adding sugar to avoid increasing unnecessary calories. In addition, combining jicama with regular exercise and getting enough sleep will help the fat reduction process take place faster and more sustainably.
Although there are many benefits, people who want to lose weight should not eat jicama completely instead of other food groups. The body still needs protein, good fats and healthy carbohydrates to maintain energy and muscle mass.
Eating too much jicama for a long time can cause abdominal chills or indigestion in some people with sensitive digestive systems. Therefore, using jicama in a reasonable amount, about 200–300g per day, combined with a balanced diet will bring safe and long-term weight loss effects.
