Rich in antioxidants, supporting inflammation reduction
Chronic inflammation and oxidative stress can make the body easily crave sweets and energy-rich foods, thereby increasing the risk of metabolic disorders. Cabbage contains a lot of vitamin C, vitamin E, flavonoids and glucosinolate - compounds that help fight oxidation, reduce inflammation and protect cells from damage.
Supplement fiber, create a feeling of fullness for a long time
In about 100 g of raw cabbage, there are nearly 2 g of fiber. Fiber helps slow down the absorption of sugar into the blood, supports blood sugar stabilization and prolongs feeling of fullness, thereby supporting more effective weight control. This is also a low-calorie vegetable but good for digestion and can contribute to improving insulin sensitivity.
Supports blood sugar stabilization
Consuming too many processed foods, added sugars and refined starch easily makes it difficult for the body to control glucose, increasing excess fat accumulation. Meanwhile, cabbage has a low glycemic index, low in carbohydrates and rich in nutrients, so it is suitable for a diet that supports weight loss and maintains metabolic health.
To increase weight loss effectiveness, healthy eating should be combined with regular exercise such as walking, cycling, or swimming. Getting enough sleep and reducing stress also contributes to controlling hunger hormones and limiting cravings.
In addition to cabbage, you should increase green vegetables, fruits, whole grains, nuts and beans to supplement fiber and antioxidants for the body. Adults can eat cabbage about 2-3 times a week. However, people with kidney disease or thyroid disorders should consult a doctor before using it regularly.
