More and more studies have shown that consuming this type of banh mi can have a negative impact on blood sugar levels.
The main reason is that white rice bands are made from refined flour - a type of flour that has had the bran layer and germ removed, causing it to lose most of its fiber and micronutrients. This is what makes the glycemic index of white blood cells very high, usually ranging from 70 or higher. According to the World Health Organization, foods with a high glycemic index cause blood sugar levels to increase rapidly after eating, putting pressure on the pancreas to produce insulin, thereby increasing the risk of type 2 diabetes.
A study published in the American Journal of Clinical Nutrition shows that people who consume foods with a high glycemic index including white blood cells are 37% more likely to develop type 2 diabetes than those who consume foods with a low glycemic index.
Studies have also shown that white blood cells not only increase blood sugar but also do not provide the amount of fiber needed to control hunger and maintain hormonal balance after meals.
From a scientific perspective, a sudden increase in blood sugar after eating white blood sugar can also lead to a rapid drop in energy, creating a feeling of fatigue and cravings again, contributing to the chain of metabolic disorders. For this reason, many health experts recommend replacing white phi banh mi with whole phi banh mi, rich in fiber to maintain stable blood sugar levels.
Regular consumption of white blood cells can significantly increase blood sugar levels and are a potential risk factor for diabetes and other metabolic disorders. switching to using whole grains is a healthy choice and is recommended by many prestigious health organizations in the world.
