Cinnamon tea
Not only does it have a pleasant aroma, cinnamon tea is also considered a drink that is beneficial for stabilizing blood sugar. Cinnamon contains many polyphenols - antioxidant compounds that help protect cells from the effects of free radicals. In addition, cinnamaldehyde in cinnamon essential oil can support increasing insulin sensitivity and slow down the rate of post-eating blood sugar spikes.
Ginger tea
With its characteristic spicy and warm taste, ginger tea not only helps soothe the digestive system but also has anti-inflammatory properties. The active ingredients in ginger can help reduce blood sugar as well as HbA1c index - a measure reflecting the average blood sugar level in about 2-3 months. For better results, users should drink pure ginger tea and limit the addition of sugar or sweeteners.
Hibiscus tea
Mixed from dried hibiscus petals, this tea has a characteristic mild sour taste and does not contain caffeine. In addition to supporting cardiovascular health, hibiscus tea is also recorded to contribute to stabilizing blood sugar and supporting blood pressure control. Regular use of hibiscus tea can help reduce inflammation and improve insulin sensitivity in people with diabetes.
Turmeric tea
Curcumin - a prominent active ingredient in turmeric is known for its strong anti-inflammatory and antioxidant properties. Regularly supplementing turmeric tea can help reduce blood sugar after meals, while contributing to maintaining stable lipid levels, bringing benefits to metabolic health.
Green tea
Green tea is a rich source of catechin - an antioxidant group that has the ability to improve insulin sensitivity. In addition, the compound epigallocatechin gallate (EGCG) in green tea also supports the process of transporting glucose from the blood to cells, thereby helping to reduce blood sugar circulation and improve the body's insulin use efficiency. Maintaining the habit of drinking 2-3 cups of green tea per day can also contribute to reducing the risk of type 2 diabetes and supporting weight control.
