Butter
Avocado is cool, fatty, easy to digest and helps nourish the body. This fruit contains a lot of monounsaturated fats and glutathione - an important compound in the liver detoxification process. In addition, omega-3 in avocado also has antioxidant properties, supporting inflammation reduction and improving fatty liver conditions.
Pomegranate
Pomegranates are rich in antioxidants, especially punicalagin, which has the effect of reducing inflammation and limiting the formation of kidney stones by supporting the control of oxalate, calcium and phosphate levels. In addition, this fruit also supplements vitamin E, vitamin K, folate and fiber to help protect liver and kidney cells from the effects of free radicals...
Lemon
Lemon contains a lot of vitamin C and citric acid, which help stimulate the activity of liver enzymes and promote the process of excreting waste through urine. Drinking warm lemon water in the morning also helps the body replenish water and support the natural detoxification process.
Blueberries
Blueberries contain proanthocyanidin - a compound that helps limit bacteria from sticking to the urinary tract, thereby supporting the protection of kidney function. A moderate amount of unsweetened or dried blueberries juice can help reduce the risk of developing chronic kidney disease.
Watermelon
With about 90% water content, watermelon has a natural diuretic effect, supporting detoxification without putting great pressure on the kidneys. This fruit also contains citrulline, which helps improve blood circulation and reduce ammonia buildup in the body. Lycopene in watermelon is also a powerful antioxidant, beneficial for liver cells.
Apples
Apples are rich in pectin and fiber, which help connect and eliminate toxins from the body, thereby supporting the liver to function more effectively. In addition, the antioxidant compounds in apples also contribute to reducing inflammation and protecting liver function.
