Benefits
According to Ms. Isha Lall - nutritionist and Ayurvedic health coach (India), the combination of okra water and honey is a traditional medicine based on both Ayurvedic medicine and modern scientific research.
Ms. Isha Lall shares 6 outstanding benefits of drinking okra water with honey in the morning:
1. Supports digestion and intestines:
Okra contains soluble fiber and mucus (geological compounds) that can soothe the intestinal lining, stimulating regular bowel movements. This is especially helpful for people with constipation or heartburn.
2. Control blood sugar effectively:
Thanks to its fiber and antioxidants such as flavonoids and myricetin, okra water has the ability to slow down the absorption of carbohydrates, thereby stabilizing blood sugar levels and improving insulin sensitivity.
3. Healthy skin, anti-aging:
The high content of vitamin C, polyphenols and antioxidants in okra helps fight oxidative stress (one of the main causes of premature aging). At the same time, honey acts as a natural moisturizer, helping the skin to be softer and more radiant from within.
4. Support weight loss:
This drink helps create a feeling of fullness for a long time thanks to fiber, thereby limiting cravings and reducing snacking. Honey, when consumed in the morning, also contributes to stimulating metabolism, supporting the weight control process.
5. Protect your cardiovascular system and reduce cholesterol:
The mussel in okra can be linked to bad cholesterol (LDL), which helps remove them from the body and reduce the risk of cardiovascular disease.
6. Boosts immunity and anti-inflammation:
Both okra and honey have anti-inflammatory and antibacterial properties. In particular, quercetin in okra and the natural enzyme in honey help the body fight infections and strengthen the immune system.
Note
Despite its many benefits, expert Isha Lall warns against using okra water with honey haphazardly or continuously. Some risks may include:
- Causes bloating or indigestion due to high mucus content.
- Allergic reactions in people who are sensitive to okra or honey.
- Lower blood sugar if taken with diabetes medication.
- Producing too much mucus in people with a physical illness can easily cause nasal congestion.
Ms. Lall recommends applying a 2-3 week use cycle and then taking a few days off to monitor the body's reaction to avoid overloading the digestive system, especially for people with weldability or who are prone to phlegm accumulation.
Okra juice with honey is a great choice to start the day, helping the body to be clean, increase resistance and support many essential functions.
However, like any health care method, the use requires understanding, moderation and monitoring of personal reactions.
