Hamburgers are not only high in calories but also contain a lot of starch. Regular consumption can cause obesity and difficulty controlling blood sugar levels after meals.
In addition, a large amount of fat is added to the outer layer of cakes and potato chips during the production process. Frequent use will certainly cause fat to accumulate in the body and a large amount of triglycerides, visceral fat, cholesterol in the blood vessels. This makes the blood vessels increasingly fragile, easily causing diabetes and high blood pressure.
Some hamburgers also contain large amounts of sodium. Too much sodium makes it harder for your kidneys to get rid of the salt, forcing your heart to work harder to pump blood into your bloodstream. This leads to high blood pressure, which can eventually lead to heart disease and stroke.
Therefore, when eating hamburgers, we need to choose the type with ingredients that are good for health and blood sugar such as not eating red meat, processed meat... At the same time, we can add some fruits and vegetables to add fiber to help balance nutrition and not affect blood sugar.
