Here are some reasons why flaxseeds help treat constipation, shared by nutritionist Varsha Gorey at Apollo Hospitals.
High fiber content
Flaxseeds help reduce constipation mainly thanks to their high fiber content. Each tablespoon of whole flaxseeds contains 2.8 grams of fiber, including both soluble and insoluble fiber. Insoluble fiber is known for its ability to increase stool volume by absorbing water and increasing waste volume in the intestines, helping to stimulate the collapse of the intestines and effectively push stools away. Meanwhile, water-soluble fiber forms a gel that helps soften stools, making diarrhea easier.
High mucus content
Flaxseeds have a high mucus content, which has a positive impact on intestinal function. Wasp is a polysaccharide compound that absorbs water and creates a smooth texture when soaked. This layer of mucus surrounds the stool, reducing friction and making it easier for stools to move through the colon.
Maintaining a healthy gut microbiome
Flaxseeds help maintain a healthy gut microbiome. Their prebiotic properties help nourish beneficial bacteria in the intestines, thereby supporting the digestive process and the formation of stools regularly. For people with chronic constipation or irritable bowel syndrome (IBS) with the main symptom being constipation, these nuts act as a natural, gentle laxative, khoiising drug without causing dependence or weakening the intestinal contractility.
