Salmon is a fish with high nutritional content, immune support and natural warming effects through the provision of sustainable energy.
When it is cold, the body has to consume more energy to maintain body heat, while the immune system is easily weakened, making people susceptible to colds, coughs and respiratory infections. Therefore, choosing foods to keep the body's energy is very important.
First of all, salmon is rich in omega-3 fatty acids. This is an important nutrient that helps reduce inflammation, boost immunity and support cardiovascular activity.
In the cold season, vasoconstriction due to low temperatures makes it more difficult for the circulatory system to function. Meanwhile, omega-3 helps improve blood circulation, thereby reducing the feeling of numbness and keeping the body warm better. Salmon also contains high-quality protein, which helps maintain muscle mass and creates a feeling of fullness for a long time, very suitable for cold days when energy needs increase.
Salmon also provides vitamin D - a vitamin that the body is likely to lack in winter due to little exposure to sunlight. Vitamin D helps improve immunity and support calcium absorption, thereby protecting bones and joints - a common problem when cold weather makes the body susceptible to pain. The amount of vitamin B12 in salmon supports the functioning of the nervous system and prevents fatigue, helping the body adapt better to cold weather.
How to prepare salmon to retain full nutrients
Regarding processing, salmon is very flexible but it is necessary to focus on the method of preserving all nutrients and creating warmth for the meal.
In the cold season, hot dishes are most popular, such as pan-fried salmon, which helps retain omega-3s and also brings attractive brittle skin. Silver-ground grilled salmon with vegetables and lemons is also a reasonable choice, both low in oil and preserving the original flavor.
In addition, soups such as salmon - potato soup, salmon porridge or ginger em fish help warm the body quickly, very suitable for cold-season dinner.
