But it is necessary to understand correctly to avoid misunderstanding that just drinking vegetable juice can detoxify the liver immediately.
Nutritionally, many types of fresh vegetables such as amaranth, carrots, celery, cucumber, pennywort, kale contain large amounts of antioxidants, vitamin C, vitamin A, polyphenols and soluble fiber.
These substances help the body stay free to neutralize roots, reduce inflammation and improve metabolism. When the liver receives antioxidants, its natural detoxification activity may work more effectively. However, this is a support process, not an acceleration.
Drinking fresh vegetable juice is beneficial for the liver in moderation because it helps hydrate, increases the purification ability through excretion and helps the digestive system function better. This reduces the indirect burden on the liver.
However, overusing juice or considering it the only way to detoxify can lead to risks. Some vegetables that are consumed too much can cause increased oxalate levels, easily forming kidney stones in sensitive people or causing digestive disorders due to lack of insoluble fiber. In addition, juice cannot replace the complex metabolic function of the liver.
The important thing is that the liver inherently has the ability to eliminate toxins effectively when the body maintains a healthy lifestyle.
Vegetable juice is only effective when combined with alcohol consumption, adequate sleep, low intake of saturated fat and increased exercise.
