Silver Ha
Uses: Silver has a cooling effect on the body, helps reduce the feeling of heat inside, helps improve blood circulation and has mild anti-inflammatory properties. In addition, the scent of mint also brings a refreshing, pleasant feeling.
How to use: You can mix fresh or dried mint leaves into daily tea. In addition, using peppermint essential oil lightly sprayed on the body or small on a towel also helps soothe heat and create an immediate cool feeling.
Coriander ( goingose)
Uses: Coriander has a cool taste, is rich in antioxidants, helps reduce inflammation and helps balance body temperature. Coriander also helps stimulate digestion and detoxify slightly.
How to use: Fresh coriander can be used in salads, soups, dipping sauces, or juice to cool down naturally, especially suitable for hot days.
Chamomile
Uses: Chamomile is classified as a herb that helps cool the body, supports cooling down by slightly increasing sweating secretion, and has a sedative effect, reduces stress and supports sleep.
How to use: Make chamomile tea to drink instead of water throughout the day. In addition, you can use a soft towel to absorb the cool chamomile tea to ensure your face and neck are soothed and reduce the feeling of heat in your breasts.
Hibiscus (G vinegar)
Uses: Vinegar balls have a light sour taste, rich in vitamin C and antioxidants, help cool down, purify the body and increase resistance.
How to use: Make dried vinegar buttocks into cold tea, add a little honey or rock sugar for easier drinking. In addition, you can use vinegar water mixed with fish sauce, creating a refreshing and refreshing dessert in the summer.
