1. Drink during or immediately after a main meal (breakfast or lunch)
Reasons to drink after main meals
Omega-3 is an oil-soluble fatty acid that requires fat from food to be well absorbed into the blood.
Effects on the kidneys
When fully absorbed, omega-3 helps fight inflammation in the kidney gland, increases blood circulation and reduces damage caused by oxidative stress. Thanks to that, the function of blood filtration and toxin elimination of the kidneys is significantly improved.
2. Drink regularly at the same time every day
- Maintaining drinking at a fixed time (such as after breakfast) helps stabilize EPA/DHA levels in the blood, thereby promoting anti-inflammatory effects and supporting better kidney function.
- Drinking on time every day also helps form habits and increase absorption efficiency in the long term.
3. Some important notes
- Do not drink when hungry, as it can easily cause stomach discomfort and reduce absorption.
- People with underlying medical conditions or medicated medications should consult a doctor before taking omega-3 to avoid unwanted interactions.
