1. Morning on an empty stomach
This is the time when the body absorbs the antioxidants in tea such as EGCG well. Thanks to that, the liver and kidneys are supported to detoxify more effectively. However, if you have stomach problems, you should eat a snack first before drinking.
2. Between meals (1 - 2 hours before or after eating)
Drinking green tea at this time helps the body absorb nutrients well without hindering the absorption of iron and minerals from food. This is very good for people at risk of anemia.
3. Afternoon
A cup of tea in the mid-afternoon helps you stay more alert and slightly stimulates the kidney's excretion process. This is also the ideal time if you need a little energy to continue working.
4. Early evening (2 hours before bed)
Green tea contains L-theanine - an active ingredient that helps relax. Drinking a small glass at night can help calm the body. However, you should not drink it too late to avoid insomnia or having frequent urinations.
Some notes when drinking green tea to effectively detoxify:
- Drinking about 2 - 4 cups of tea per day is reasonable.
- Do not use green tea instead of water.
- People with anemia or caffeine sensitivity should choose low-cafein tea or drink it away from meals.
