Natural detoxification and diuretic
According to nutritionists, parsley is a vegetable that contains many vitamins A, C, K, and essential minerals such as potassium, calcium, and iron. In particular, potassium is an important factor in helping balance the amount of water and electrolytes in the body, this is a key function of the kidneys.
Dr. Josh Axe - an American nutritionist, co-founder of DrAxe.com, said: "C West Ham has natural diuretic properties, helping the body increase urine production and eliminate excess sodium. This helps reduce the burden on the kidneys, supporting the blood filtration process to take place more effectively".
In particular, the active ingredient apigenin found in parsley is known to have strong anti-inflammatory and antioxidant properties. According to research published in the Journal of Ethnopharmacology, apigenin has the effect of inhibiting the formation of calcium oxalate stones, the most common cause of kidney stones.
Support blood pressure control, the key to protecting the kidneys
High blood pressure is one of the leading risk factors for impaired kidney function. With its rich potassium content, parsley helps regulate blood pressure naturally. Clinical nutritionist Cynthia Sass (USA) said: "Kali in parsley helps remove sodium through urine, thereby contributing to controlling blood pressure factors that directly affect kidney health".
In addition, parsley is also rich in fiber, which aids digestion and reduces intestinal toxicity, and is one of the important link in the kidney defense chain.
Simple, easy to combine
Without having to process elaborately, users can take advantage of the smell of parsley by using it as raw vegetables, seasoning it with soups, smoothies, or mixing it into parsley juice with fresh lemons. However, experts also recommend not to overuse: only about 1 small bunch (10-15g) per day is enough to bring health benefits.
Ostrich is a great way to replace drinking enough water, controlling a healthy diet and having regular health check-ups to detect kidney problems early, emphasizes Dr. Elizabeth Ward, a member of the American Dietetic Association.
Special note
Despite its many benefits, parsley may not be suitable for some people who are taking diuretic or anticoagulants due to its high vitamin K content. Patients with chronic kidney problems should consult a doctor before adding it to their daily menu.
