If you have high blood fat, you should refer to the following fruit to protect your health:
Choose low-sugar, high-fiber
The fiber in berries such as apples (eaten with the skin), pears, strawberries, blueberries... can slow down the absorption of sugar and help clean up waste from blood vessels.
Control your daily food intake
Even healthy fruits should limit consumption, you should only eat 200-350 grams of fruit per day. In addition, you should also divide it into 2 times to avoid consuming too much sugar at the same time.
Avoid these dining times
Eating fruit right after a meal will increase the burden on blood sugar levels. The best time is between meals or after exercise. At the same time, you should also try not to eat fruit after 8pm.
In addition, you should also stay away from these fruits as they may be damaging your blood vessels:
Bananas
An average banana contains up to 14 grams of sugar. High sugar levels will be converted into triglycerides in the liver, directly pushing up blood lipid levels. In addition, the high potassium content in bananas is quite high, patients taking blood pressure lowering medication need to be especially careful.
Durian
100 grams of durian will contain nearly 150 calories, equivalent to half a bowl of rice. Their fat content is three times higher than that of regular fruits. It takes a quick walk of 40 minutes to burn calories in a piece of durian.
