Maintain enough meals every day
During Tet holiday, people often have a relaxed mentality, completely deviating from the daily rhythm: staying up late, waking up late, eating at irregular times, using many stimulants... causing fatigue, reducing resistance and increasing the risk of intestinal diseases, especially digestive disorders.
Therefore, eating 3 main meals and 2 snacks on time will help stabilize blood sugar, maintain digestive system activity and prevent problems such as bloating and indigestion. In particular, eating on time will help avoid being too hungry or too full, which is harmful to health.
Balanced nutrition meals
Tet meals often have a lot of meat, banh chung, sweets... Pay attention to balancing nutrition by adding more green vegetables and fruits to the menu. Green vegetables and fruits provide fiber, vitamins and minerals, help increase resistance, support digestion and prevent constipation.
Drink 2 liters of water every day
Water plays an important role in transporting nutrients to cells, removing toxins from the body and regulating temperature.
During Tet holidays with an often unhealthy diet, drinking enough 2 liters of water will help the body regain balance, reduce the feeling of fullness, indigestion and support effective metabolism.
Limit the use of sweets and candies
Candy and jam are traditional foods that are indispensable during Tet. However, the high sugar content and additives in these foods pose many health risks, especially for people with chronic diseases such as diabetes and cardiovascular disease.
Reasonable exercise
During Tet, many people often spend time resting, having fun, and doing little exercise. However, maintaining regular exercise helps improve health, burn excess energy, reduce stress, and improve mood.
Limit alcohol consumption
Drinking too much alcohol not only damages the liver but also affects the nervous system, digestive organs, stimulates colon contractions, causing symptoms such as abdominal pain, frequent bowel movements, vomiting, etc.
