Tips to enjoy Tet without worrying about digestive disorders

Cao Thơm (Tổng hợp) |

Here are some simple tips to help you enjoy Tet without worrying about digestive disorders, bloating, or indigestion.

Maintain enough meals every day

During Tet holiday, people often have a relaxed mentality, completely deviating from the daily rhythm: staying up late, waking up late, eating at irregular times, using many stimulants... causing fatigue, reducing resistance and increasing the risk of intestinal diseases, especially digestive disorders.

Therefore, eating 3 main meals and 2 snacks on time will help stabilize blood sugar, maintain digestive system activity and prevent problems such as bloating and indigestion. In particular, eating on time will help avoid being too hungry or too full, which is harmful to health.

Balanced nutrition meals

Tet meals often have a lot of meat, banh chung, sweets... Pay attention to balancing nutrition by adding more green vegetables and fruits to the menu. Green vegetables and fruits provide fiber, vitamins and minerals, help increase resistance, support digestion and prevent constipation.

Drink 2 liters of water every day

Water plays an important role in transporting nutrients to cells, removing toxins from the body and regulating temperature.

During Tet holidays with an often unhealthy diet, drinking enough 2 liters of water will help the body regain balance, reduce the feeling of fullness, indigestion and support effective metabolism.

Limit the use of sweets and candies

Candy and jam are traditional foods that are indispensable during Tet. However, the high sugar content and additives in these foods pose many health risks, especially for people with chronic diseases such as diabetes and cardiovascular disease.

Reasonable exercise

During Tet, many people often spend time resting, having fun, and doing little exercise. However, maintaining regular exercise helps improve health, burn excess energy, reduce stress, and improve mood.

Limit alcohol consumption

Drinking too much alcohol not only damages the liver but also affects the nervous system, digestive organs, stimulates colon contractions, causing symptoms such as abdominal pain, frequent bowel movements, vomiting, etc.

Cao Thơm (Tổng hợp)
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Warning of digestive disorders and food poisoning during Tet

Cao Thơm - Hoàng Xuyến |

The Tet menu also has many more unusual dishes, so many people are susceptible to food allergies, leading to food contamination and digestive disorders.

Bad posture can affect the digestive system

THIỆN NHÂN (THEO onlymyhealth) |

Poor posture not only causes back pain but can also seriously affect the digestive system, says Dr. Neha Khandelwal.

Fruits good for digestion and intestines during Tet

Nhóm PV (theo Healthshot) |

Eating too much food during Tet can easily cause indigestion. Fruits are not only nutritious but also a great source of fiber and enzymes that aid digestion.