According to Dr. Prathik Hegde, Orthopedic Consultant, Bangalore Hospital, Bangalore (India), cold drinks such as carbonated soft drinks, soda or energy drinks are very popular, especially in the summer or during friends' meetings. However, while bringing a cool and refreshing feeling, these drinks can also be harmful to health, especially bone health. According to experts, if you drink it regularly, especially carbonated soft drinks, you may face the risk of weak bones and osteoporosis over time.
The impact of cold drinks on bone health
Dr. Prathik Hegde said that cold drinks contain two main ingredients that can harm bones: photphoric acid and caffeine.
photophoric acid: This ingredient can reduce the body's ability to absorb calcium and increase the risk of calcium loss through urine, leading to osteoporosis and increasing the risk of fractures.
Caffeine: Caffeine can promote calcium excretion through urine, reducing calcium levels in the body and affecting bone health.
In addition, consuming cold drinks can replace healthier options like milk, which can lead to calcium and vitamin D deficiencies, two important factors for bone health.
Tips for cold drink lovers
Limit consumption: Limit drinking soda and carbonated soft drinks, especially cola, to protect bone health.
Replace with a healthy choice: Instead of drinking soda, choose water, milk or fresh fruit juice to provide enough calcium and vitamin D for the body.
Maintain a balanced diet: Eat a nutritious diet, including calcium-rich foods such as milk, green vegetables and nuts, to support bone health.
According to Dr. Prathik Hegde, maintaining a reasonable habit of drinking cold drinks and combining them with a healthy diet will help you protect bone health and maintain flexibility for the body.
