Cucumbers, seaweed
Breakfast for patients with high blood pressure needs to follow the principle of "low sodium, high potassium". You can add cucumber and seaweed to your breakfast menu or add spinach and mon to your soup. Soluble potassium in soup can be used in the morning, has the effect of absorbing nutrients, helping to excrete sodium, while stabilizing blood pressure.
Beef and banana
If you are worried about muscle loss, in addition to eggs, unsweetened soy milk, ... to supplement protein, you should eat a little beef and banana for breakfast. Vitamin B6 in bananas can promote the breakdown and absorption of protein in the digestive tract, helping to synthesize muscles more effectively.
At the same time, getting enough protein every day is also key to preventing atrophy.
Dark green vegetables, milk
Maintaining healthy bones requires the effects of calcium and vitamin K. Because vitamin K can combine with osteocalcin to allow calcium to form bones. You should combine calcium-rich milk with natto - a food rich in vitamin K, to increase the rate of calcium absorption.
