Fresh bamboo shoots contain a lot of unsaturated fiber, potassium and some beneficial plant compounds.
After fermentation, sour bamboo shoots also form lactic acid bacteria and metabolic compounds that can contribute to diversifying the gut microbiome if processed hygienically.
Fermented bamboo shoots contain many beneficial bacteria, and also have antioxidant properties and potential to support metabolic health.
Meanwhile, more and more studies indicate that the gut microbiome plays an important role in the metabolism and excretion of uric acid.
However, this does not mean that people with high uric acid should eat more sour bamboo shoots. Most ready-made sour bamboo shoots are soaked in a fairly high amount of salt.
Consuming too much sodium can increase blood pressure, affect kidney function and indirectly reduce the ability to excrete uric acid in people with chronic kidney disease or metabolic disorders.
Nutrition experts recommend that people with high uric acid should only consider sour bamboo shoots as a side dish, not a staple food.
Before processing, bamboo shoots should be washed several times with clean water or blanched in boiling water to reduce the amount of salt and a part of organic acid remaining after fermentation.
You should not use bamboo shoot soaking water to cook soup because the sodium content is usually quite high.
Each time you should only eat about 50-100g of sour bamboo shoots, combined with plenty of green vegetables, whole grains and low-purine protein sources such as low-fat milk, eggs or skinless poultry.
This is consistent with current nutritional recommendations for people with high uric acid, which prioritize plant-based foods and limit red meat, organs, beer, alcohol and sugary drinks.
You should not eat sour bamboo shoots with purine-rich dishes such as seafood hotpot, pork intestines, blood pudding or wild animal meat. These purine-rich foods are the cause of increased uric acid production, not the bamboo shoots themselves.
In addition to diet, people with increased uric acid need to maintain a reasonable weight, drink about 2-2.5 liters of water per day if there are no contraindications, limit alcohol and beer and follow treatment as prescribed by the doctor.
These changes have been proven to be much more important than completely abstaining from a food like sour bamboo shoots.
