White bread
White flour bread is a refined form of carbohydrate with low nutritional value. When digested, it has a similar effect to sugar, easily causing a sudden increase in insulin and contributing to fat accumulation in the liver. Patients should prioritize whole grain bread, black bread or bread made from brown rice to support better liver health.
Sties and sticky rice dishes
ep an has a high amylopectin content, which slows digestion but causes blood sugar to increase sharply after eating. Stevia, banh chung, banh tet are often accompanied by fats such as fat, green beans, and coconut, which further increase the risk of fatty liver accumulation and cause indigestion for people with fatty liver.
Pho
Pho has a fairly high calorie and salt content, while pho noodles made from white rice can easily spike blood sugar. Eating pho regularly can lead to excess energy, weight gain, visceral fat accumulation and increased liver fat.
White rice
White rice is rich in starch and absorbed quickly. Excess starch is easily converted into sugar and fat, forcing the liver to work harder to process it. People with fatty liver who eat more than two bowls of rice per meal can face the risk of increasing blood sugar, making liver condition worse.
Instant noodles
Instant noodles are low in nutrients, low in fiber, and contain a lot of refined starch, salt and unhealthy fats. Eating too much noodles can increase fat storage, disrupt blood sugar, cause inflammation and put more pressure on the liver. People with fatty liver can still eat noodles in moderation, so combine green vegetables, eggs or lean meat to balance nutrition.
French fries
Potatoes are a rich source of starch, especially when fried or mashed, it will increase the glycemic index. French fries are also rich in oil and salt, which contribute to promoting inflammation and fat accumulation in the liver.
Hamburger
Hamburger often combine white bread, red meat and cheese, providing a lot of unhealthy fats. Regular consumption of this type of fast food can increase blood sugar, promote fat accumulation in the liver, and increase the risk of being overweight and obese in patients.
Refined grains
White rice, white bread and regular pasta are all from the group of refined grains. Due to the removal of most fiber and micronutrients, these foods have a high glycemic index, causing blood sugar to increase rapidly after eating, which is not beneficial for people with fatty liver.
