Drinking dried lotus leaves reduces blood fat
Lotus leaf extract has the ability to support reducing triglycerides and total cholesterol, while increasing HDL cholesterol (good cholesterol) levels in the blood.
This effect is achieved thanks to the ability to inhibit α-glucosidase - an enzyme that causes hyperglycemia in the body. Therefore, consuming lotus leaf products (including dried lotus tea) is a worthwhile method to lower blood fat, especially useful for patients with hypertriglyceridemia.
Drinking vối leaves reduces blood fat
Drinking piper lolot leaf water can help effectively lower blood fat at home. Because the presence of beta-sitosterol compound in this leaf has been shown to improve the overall lipid index in the liver, including triglycerides and blood cholesterol.
To optimize the use of vối leaves, you should use 4-5 fresh leaves mixed with boiling water for about 20 minutes. Vối leaf water should be drunk in a dose of one cup per day (or depending on the prescription of a medical expert), combined with a full and balanced diet.
Drinking celery reduces blood fat
Celery juice has been proven to help lower overall cholesterol levels, harmful cholesterol (LDL cholesterol) and triglycerides in the blood. This effect is achieved thanks to the high content of soluble fiber and antioxidants such as vitamins C, E, flavonoids, carotenoids, selenium,... in celery. Therefore, adding juice from this vegetable to the diet can be an effective way to reduce blood fat.
