Diet with calcium is good for bones, preventing stroke in people over 70 years old

HẠ MÂY (Theo livestrong) |

People aged 70 should maintain daily meals low in fat, refined sugar, sodium, rich in calcium and nutrients to be good for bones and prevent stroke.

Breakfast includes cereal, milk and fruit.

A 70-year-old can start the day with a breakfast of whole-grain, low-sugar cereal mixed with sliced ​​fresh fruit, low-fat or nonfat milk, and whole-wheat bagel.

Women need more calcium as they age. An older woman who does not eat dairy products should choose other foods to increase calcium such as soybeans, green leafy vegetables, eggs...

Vegetable-rich lunch

A person in their 70s needs plenty of potassium and calcium to help reduce the risk of high blood pressure and stroke. A lunch should include dark green leafy vegetables served with grilled chicken breast and low-calorie salad dressing along with a piece of fresh fruit.

Healthy Seafood Dinner

Dinner for a 70-year-old might include grilled salmon, brown rice, steamed vegetables like asparagus and salad. Seafood like salmon is a good source of vitamin B1 and calcium, a nutrient that older women may lack.

Healthy Snacks

A mid-morning, afternoon or evening snack can help 70-year-olds meet all their nutritional needs without excess fat or calories.

Yogurt and dried fruit are good choices because they can provide fiber, vitamin D, and calcium.

HẠ MÂY (Theo livestrong)
TIN LIÊN QUAN

Small fish rich in calcium helps strengthen bones

|

Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.

6 good evening tips for bones and joints besides calcium supplements

|

In addition to calcium supplements, we can do some methods in the evening to reduce stiffness and improve bone and joint health.

5 foods that speed up calcium loss

|

As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.

Colonel Ho Song An becomes Director of Quang Ngai Provincial Police

|

Quang Ngai - Colonel Ho Song An - Director of Dak Nong Provincial Police, was transferred and appointed to the position of Director of Quang Ngai Provincial Police.

President Trump pledges to protect Israel when Iran retaliates

|

On June 13, President Donald Trump said the US would defend itself and Israel as Iran retaliated against Israel's leading attacks.

Cases where party members are exempted, not handled or have not been disciplined

|

Instruction No. 08-HD/TU stipulates cases of party members who are exempted, not handled or have not been considered and disciplined.

Leaders of the Vietnam General Confederation of Labor congratulate news agencies and newspapers

|

On June 13, on the occasion of the 100th anniversary of the Vietnam Revolutionary Press Day (June 21,25 - June 21, 2025), Mr. Nguyen Dinh Khang, member of the Party Central Committee, President of the Vietnam General Confederation of Labor, visited and congratulated news agencies and newspapers.

Iran launches more than 100 UAVs to respond to Israel

|

The Israeli military said Iran launched more than 100 unmanned aerial vehicles (UAVs) towards Israel on June 13.

Small fish rich in calcium helps strengthen bones

HẠ MÂY (Theo livestrong) |

Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.

6 good evening tips for bones and joints besides calcium supplements

HẠ MÂY (Theo indianexpress) |

In addition to calcium supplements, we can do some methods in the evening to reduce stiffness and improve bone and joint health.

5 foods that speed up calcium loss

HẠ MÂY (THEO ABOLUOWANG) |

As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.