Coconut water
Coconut water is rich in potassium, magnesium and antioxidants, which help balance electrolytes and support kidney function.
Coconut water can help prevent kidney stones by increasing citrate levels in urine, an important factor in preventing kidney stones.
Amaranth water
Amaranth juice is rich in natural nitrates, which help improve blood circulation and lower blood pressure.
Drinking beetroot juice can help lower blood pressure within 30 minutes to 3 hours after drinking. Amaranth also contains betaine, a substance that supports liver function and reduces inflammation.
Herbal tea
Herbal teas such as ginger tea or turmeric tea contain powerful anti-inflammatory compounds. According to Healthline, ginger and turmeric can help reduce inflammation and support liver function. However, it is necessary to note to use a reasonable dose to avoid side effects.
Coffee
Coffee, when consumed in moderation, can bring benefits to kidney health. Drinking coffee can reduce the risk of developing chronic kidney disease. However, you should limit added sugar and ice cream to avoid unnecessary calorie increases.
Notes when choosing drinks:
Limit or avoid sugary drinks, carbonated soft drinks, and alcoholic drinks, as they can harm the liver and kidneys.
Consult your doctor before using new herbal teas or supplements, especially if you are taking medication or have liver and kidney problems.
Choosing the right drink plays an important role in maintaining liver and kidney health.
By prioritizing the above natural drinks, you can effectively support liver and kidney function.
However, it is always necessary to combine it with a balanced diet, regular exercise and regular health check-ups to ensure the body is always in the best condition.
