To limit belly fat accumulation, maintaining a healthy diet and choosing drinks that support belly fat reduction is an effective solution.
Here are summer drinks that can help reduce belly fat and support the weight loss process.
Lemon juice
Lemon has long been known for its ability to help with weight loss thanks to its high vitamin C content and natural alkalinity.
Lemon juice not only helps purify the body but also aids digestion and enhances metabolism, thereby effectively helping to reduce belly fat.
Drinking lemon water in the morning can help reduce belly fat thanks to the antioxidant properties of ascorbic acid (vitamin C).
Vitamin C helps reduce cortisol levels, a stress hormone, which is linked to belly fat accumulation. In addition, lemon water also supports the excretion process, helping the body eliminate toxins and reduce fat accumulation.
Cucumber and celery juice
Cucumber and celery juice is a summer drink rich in fiber and water, helping the body detoxify and reduce cravings.
Celery contains flavonoids that can help reduce belly fat by preventing fat accumulation in the liver and supporting the digestive process.
Coconut water
Coconut water contains natural electrolytes and lauric acid, which help increase fat burning and improve cardiovascular health.
Coconut water has the effect of reducing visceral fat and reducing bad cholesterol (LDL) levels in the body. Regular use of coconut water helps balance electrolyte factors and maintain an effective metabolism.
Dilute apple cider vinegar
Apple cider vinegar contains acetic acid, which improves insulin sensitivity and reduces blood sugar levels after eating, which is especially important in controlling belly fat accumulation.
People who consumed 15ml of apple cider vinegar per day for 12 weeks lost an average of 1.4cm of waist circumference and 1.2kg of weight, compared to the control group.
However, apple cider vinegar should be diluted with warm water (1 tablespoon vinegar + 200ml water) and served before main meals.
unsweetened green tea
Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant that can stimulate fat oxidation and increase energy expenditure.
Consuming 2-3 cups of green tea per day helps reduce belly fat by 7.7-10% for 12 weeks, especially in people with a BMI of over 25.
