Grapefruit juice
Grapefruit contains two important antioxidant compounds, naringin and naringenin, which have the effect of supporting inflammation reduction and protecting liver cells from damage. These compounds also help limit fat accumulation in the liver and promote the activity of enzymes involved in fat burning. People with fatty liver can supplement grapefruit or grapefruit juice in appropriate amounts to support weight control and reduce liver fat.
Lemonade
Lemon water is a drink that is easy to make, can be used cold to cool down or drink warmly depending on needs. This type of water helps replenish water for the body and supports the natural detoxification process.
Lemon is rich in vitamin C along with many antioxidants and B vitamins such as B5, B6, contributing to reducing oxidative stress and supporting liver function. Maintaining a reasonable drinking habit of lemon water can also support cholesterol and blood sugar control, helping the liver function more effectively.
Blueberry juice
Blueberries contain anthocyanins - antioxidants that can reduce oxidative stress and support limiting inflammation in the liver. This fruit is also rich in polyphenols, which can contribute to reducing fat accumulation in the liver and improving insulin sensitivity, thereby supporting the control of non-alcoholic fatty liver.
In addition, blueberries have a fairly high amount of fiber but contain less sugar than many other fruits, helping to limit sudden blood sugar spikes and bring benefits to liver health.
Coconut water
Coconut water is a familiar drink in the summer thanks to its ability to cool down and replenish water for the body. The natural enzymes in coconut water help support metabolism and contribute to promoting liver detoxification more effectively.
This type of water also supplements potassium and magnesium, which help balance electrolytes and reduce the risk of dehydration in hot weather, thereby reducing the pressure on the liver. However, adults should only drink about 2-3 coconuts per week and should not use coconut water completely instead of filtered water to avoid excess sugar or electrolyte imbalance.
