Avocados contain about 15% fat, much higher than lean meat and fish, which only range from about 3-5%. This means that each serving of avocado provides a fairly large amount of fat for the body.
Just eating a large avocado can exceed the recommended fat level during the day. Meanwhile, the liver is a very sensitive organ to excess fat. If you regularly consume too many fatty foods, fat can accumulate in the liver, increasing the risk of fatty liver and long-term liver damage.
Therefore, to avoid putting pressure on the liver, avocados should be eaten in moderation, about 1/4 fruit per time is appropriate.
Similarly, durian is known as the king of fruits - also has a very high calorie, fat and sugar content. In 100 grams of durian meat, there are about 27 grams of sugar.
Notably, fructose in fruits can promote the process of fat synthesis in the liver. When regularly eating many types of fruits containing high sugar content, the body simultaneously absorbs fructose and glucose, gradually leading to fat accumulation in the liver, increasing the risk of non-alcoholic fatty liver disease, even in people who do not drink alcohol or eat a lot of meat.
Experts recommend that healthy people should not eat more than 100 grams of durian per day, equivalent to about 2 small segments. For obese people, people with fatty liver, diabetes (diabetes) or dyslipidemia, durian consumption should be minimized.
