High blood pressure is one of the leading risk factors for cardiovascular disease. Both ginger and lemon contain active ingredients that can help regulate blood pressure. Ginger helps improve blood circulation, relax blood vessels, thereby contributing to lowering blood pressure. Meanwhile, lemons are rich in potassium, a mineral that helps balance sodium in the body, helping to stabilize blood pressure.
To make lemon ginger juice, you can soak a few slices of fresh ginger in hot water for a few minutes, then add fresh lemon juice. The drink can be served hot or cold depending on your preference.
However, lemon ginger water should only be considered a supportive measure for a healthy lifestyle, not a replacement for medication or a diet prescribed by a doctor. People who are taking medication or have underlying medical conditions should consult an expert before adding this drink to their diet.
In addition to stabilizing blood pressure, lemons are rich in vitamin C and antioxidants, which support overall health. Compounds in lemons can support weight loss by reducing insulin resistance and fat stores in the body.
Ginger is also famous for bioactive compounds such as gingerol, which have antioxidant and anti-inflammatory properties. These compounds may play a role in weight control.
At the same time, ginger has also been shown to increase metabolism and suppress appetite - important factors in weight control.
