However, not everyone is suitable for supplementing omega-3 in the form of functional foods. Using it to the wrong target group can cause side effects or worsen some health problems.
First, people who are taking anticoagulants or have blood clotting disorders need to be especially careful. Omega-3s have the ability to thin blood, helping to reduce the risk of blood clots forming. But for people who are taking drugs like aspirin or have bleeding-prone conditions, omega-3 supplementation can increase the risk of bleeding, nosebleeds or prolonged bruises.
Second, people who are allergic to fish, seafood or ingredients of fish oil tablets. Most omega-3s on the market are extracted from seafood. For people with allergic constitutions, supplementation can cause urticaria, shortness of breath or even dangerous anaphylactic reactions.
Third, people with low blood pressure also need to consider. Omega-3s have the effect of supporting lower blood pressure, which is beneficial for people with high blood pressure but is not suitable for people with already low blood pressure. Supplementing can cause dizziness, fatigue or dizziness, especially when standing up suddenly.
Omega-3 brings many benefits but is not "the better the more you use". Supplementation needs to be based on personal health conditions and with the advice of a doctor or nutritionist to ensure safety and effectiveness.
