At the end of the year, being busy with work always causes the body to be overloaded and stressed. Therefore, to be able to recover health soon, it is necessary to have suitable diets as well as absorb high nutritional content.
Accordingly, here are some suggestions for foods that should be eaten by health care experts.
Corn, potato, cassava...
For those who are in a state of physical weakness, starch from rice, corn, potatoes, cassava, flour... is an indispensable source of nutrition.
Because the source of starch in rice and corn will be the main source of energy for the body, helping organs and cells function more effectively. From there, the body can also recover quickly, and health can also improve significantly.
Plant-based protein
In addition to starch from rice, corn, potatoes, cassava... animal and plant protein is also an important food that helps the body recover well. According to some studies, protein is an essential source of amino acids for the body, so regularly supplementing them (about 0.8 - 1.3gr of protein/kg) will help improve health most clearly.
In addition, organs and cells in the body work effectively as well as increase the absorption of nutrients, helping the body no longer be in a state of nutrient deficiency. Some protein-rich foods that can supplement the body include beef, salmon, dried fruits, nuts, etc.
Green vegetables and fruits
To help the body enhance and ensure digestion, green vegetables and fruits are two indispensable foods in the daily diet, especially for those who are showing signs of physical weakness. The reason is that green vegetables and fruits contain high fiber content as well as vitamins and minerals.
Therefore, as soon as absorbed, they will help fight oxidation in the body, increase resistance, reduce green shoots, fatigue... Some green vegetables and fruits that bring the highest efficiency include mustard greens, pumpkin, green beans, carrots, fruit juices...
