Sesame seeds help regulate blood sugar
Sesame seeds are a safe and nutritious food to add to your diet. Sesame seeds are rich in healthy fats, fiber, and antioxidants. This seed also helps reduce inflammation, improve blood pressure and cholesterol levels.
Not only that, consuming sesame seeds also helps regulate blood sugar, improve blood fat index and protect against oxidative stress - three important goals in controlling diabetes and reducing the risk of heart disease.
How to use sesame seeds to reduce diabetes
Adding sesame seeds to your daily diet can bring many health benefits. You can use sesame oil in stir-fries or salad dressing, sprinkle roasted sesame seeds on vegetables and grains. In addition, grated or pureed sesame seeds such as sesame oil are said to be more effective than whole sesame seeds, helping the body absorb beneficial compounds such as Sesamine better.
However, nutritionists recommend that sesame seeds are not a " miraculous solution" for health problems.
The use of this food should be part of a comprehensive health care strategy, including appropriate medical treatment, maintaining regular physical activity and a balanced diet. In particular, for those who are taking diabetes medication or dyslipidemia, it is necessary to consult a doctor before using any functional foods or supplements.
