The liver is the largest detoxification organ in the body. However, an unscientific lifestyle, eating greasy and exposed to chemicals can easily overload the liver. However, there are natural ingredients that are easy to find, especially leaves that can support liver detoxification, recognized by both traditional and modern medicine.
1. Artichoke
According to Healthline, artichokes contain cynarin and silymarin two active ingredients that protect and regenerate liver cells. Artichoke leaf tea helps increase bile secretion, supporting the liver in eliminating toxins through the digestive tract. You should drink 12 cups a day, not drink when hungry.
2. Fishing tin leaves
Lettuce leaves are cool, anti-inflammatory and diuretic. Drinking fish lettuce juice or boiling fish lettuce leaves with boiling water helps soothe the liver, reduce heat, especially good for people with acne or dark skin due to poor liver function.
3. A witness to the ceiling
Dandruff has long been used by Chinese medicine to treat weak liver, jaundice, and mild hepatitis. According to research from the Vietnam Institute of indigenous Medicine, human milk has the effect of exfoliating, anti-inflammatory, and increases the ability to detoxify through the liver and gall. However, you should not take too much to avoid causing high blood pressure.
Experts recommend that using these leaves should be combined with a healthy diet, reducing alcohol and fat for more effective recovery.
