However, some opinions suggest that drinking warm water brings many health benefits even on hot days.
So should you drink warm water in hot weather?
In fact, warm water does not make the body hotter as many people think. When drinking warm water, the body can stimulate the natural sweating process. Sweat evaporating on the skin surface will help cool down the body effectively. This is also the reason why in some countries with hot climates, people still maintain the habit of drinking tea or warm water instead of using too many cold drinks.
In addition to supporting body temperature regulation, warm water also helps the digestive system function more smoothly. Warm water can promote blood circulation, support nutrient absorption and reduce bloating.
For people with a sensitive digestive system, drinking water that is too cold in hot weather can cause stomach contractions or intestinal discomfort.
However, that does not mean that cold water is completely harmful. On prolonged hot days or after vigorous exercise, cool water can help soothe thirst and help the body recover faster. It is important that the water temperature should be moderate, avoid drinking water that is too cold even when the body is hot or sweating a lot because it can cause mild heat shock, sore throat or affect the respiratory system.
Nutrition experts believe that the most important factor is not whether the water is hot or cold, but ensuring enough water for the body. An adult needs to drink enough water every day to replenish the water lost through sweat, especially in the summer. The choice of warm or cool water should be based on personal preferences, health status and environmental conditions.
Drinking warm water in hot weather can completely bring many benefits such as supporting body temperature regulation, promoting digestion and maintaining overall health.
Instead of just focusing on the temperature of the water, everyone should focus on drinking enough water and maintaining healthy living habits to protect the body during harsh weather days.
