Cefties - broccoli, spinach
cruciferous vegetables contain glucosinolate and sulforaphane compounds, which help increase the production of liver detoxification enzymes, stimulating the liver to remove toxins from the body.
Supplementing 200g of broccoli per day for 6 weeks helps reduce ALT liver enzymes and improve oxidative stress in people at risk of fatty liver.
Eating cruciferous vegetables at least 3-4 times a week helps enhance liver detoxification function and reduce potential hepatitis.
On rainy days, you can cook broccoli soup with ginger or stir-fry sticky rice with garlic to warm the body and be good for the liver.
Ginger honey tea
Ginger has strong anti-inflammatory and antioxidant properties, while honey provides natural antioxidants such as flavonoids, which help reduce liver cell damage.
Ginger extract significantly reduces liver enzymes ALT and GGT in fatty liver patients after 12 weeks of use.
WHO recommends adding natural spices such as ginger to your diet to improve digestive function and reduce the burden on the liver.
On rainy days, a cup of warm ginger honey tea not only helps the body relax but also effectively supports the liver in detoxification.
Salmon
Salmon and other fatty fish are rich in omega-3 - an unsaturated fatty acid group that helps reduce inflammation, reduce liver fat and improve insulin sensitivity.
The American liver Association recommends supplementing fatty fish at least twice a week to protect the liver, especially in the context of a diet rich in saturated fat.
The light pan-fried salmon with steamed vegetables or salmon with warm stomachs is both nutritious and helps the liver to be healthy.
Garlic
Garlic contains allicin, a sulfur compound that helps stimulate liver enzymes, promoting the filtering of toxins.
Consuming 3-5g of garlic/day significantly reduces liver fat and liver enzymes in people with non-alcoholic fatty liver disease.
Garlic is recognized as a spice that supports the liver thanks to its anti-inflammatory and immune-boosting properties.
For rainy meals, you can add garlic to soups, stir-fries or congee to enhance the flavor and support the liver.
