1. Watermelon
People with high blood sugar can eat watermelon, but it is important to pay attention to the portion sizes. Watermelon has a high GI (about 74) so it can increase blood sugar levels quickly. Therefore, if you eat watermelon, make sure to closely monitor your sugar levels.
2. Pineapple
Pineapple is a nutritious fruit that provides many vitamins and minerals. However, it is not the first recommended fruit for people with high blood sugar.
This is because the GI of pineapple can range from average (59) to high (82) depending on the ripeness and processing method.
3. Bananas
The GI of ripe bananas is average (about 62). This means that bananas can cause blood sugar levels to rise faster than fruits with a low GI. Bananas also have a high amount of natural sugar, especially if the banana is too ripe.
You can still eat bananas in moderation if you have high blood sugar. However, it is important to closely monitor the impact of bananas on sugar levels in your body.
4. canned fruit
This fruit is often soaked in sweet syrup, increasing sugar and reducing fiber - two unfavorable factors for people with high blood sugar. Coting can also remove the natural fiber content of fruit. Therefore, when choosing fruit, you should not choose canned products but replace them with fresh fruit.
5. Dried fruits
When the fruit is dried, they lose a lot of water content but still retain all the sugar and calories. Therefore, dried fruits are only smaller, but the amount of sugar in them is still equivalent to fresh fruits. You should consider your portion sizes when using dried fruits.
