Apples contain a high content of soluble fiber, especially pectin. Pectin acts as a spout in the intestines, helping to absorb and drain toxins, excess fat and heavy metals from the body.
Supplementing apple juice in the morning on an empty stomach helps stimulate bowel movements, effectively support intestinal cleansing and reduce the risk of constipation.
A study published in the Journal of Functional Foods showed that people who drank unsweetened apple juice every morning for 14 days had a marked improvement in bowel movements and reduced inflammatory bacteria in the colon.
The liver is the main "filter Station" of the body. When overloaded by eating a lot of fat, alcohol or being sedentary, the liver can easily accumulate toxins.
Apple juice contains many polyphenols, a powerful antioxidant that can reduce oxidative stress in liver cells. The National Institutes of Health (NIH) notes that polyphenols in apples help increase the activity of detoxification enzymes such as glutathione S-transferase, helping the liver eliminate harmful substances more effectively.
Research from the Journal of Agricultural and Food Chemistry also confirms that regular consumption of apple juice helps reduce liver enzymes in people with signs of mild fatty liver disease.
Malic acid, the natural compound in apples that stimulates bile production, helps the liver and gallbladder function better. When the amount of mat is secreted regularly, the digestion of fat will be easier and limit the accumulation of toxins in the liver.
This is the reason why many experts recommend drinking apple juice about 30 minutes before breakfast to help the digestive system "starter" gently.
For best results, experts from the Cleveland Clinic recommend using fresh apple juice, no added sugar and taking it in moderation (150-200 ml).
People with diabetes or blood sugar disorder should dilute the juice to reduce fructose levels. In addition, it is recommended to combine it with a diet rich in green vegetables and regular exercise to optimize the liver detoxification process.
