According to Healthline and Medical News Today, warm lemon water is a top choice to help stimulate liver function more effectively. Lemon is rich in vitamin C and antioxidants, which can neutralize toxins and promote enzyme production in the liver. When drinking warm lemon water in the morning, the body is gently " awakened", while supporting the elimination of waste accumulated in the liver and digestive system.
The implementation is very simple: squeeze half a fresh lemon into 300ml of warm water (not too hot to avoid losing vitamin C), you can add a few slices of ginger or honey if you want to enhance the flavor. Drinking every morning on an empty stomach helps increase detoxification, aid digestion and reduce liver fat.
Nutritionists recommend that combining drinking warm lemon water with a healthy diet - limiting alcohol, fried foods and increasing green vegetables - will help the liver to be healthy, the skin to be bright and the body to be more energetic after just a few days.
