Kiwi and its health benefits
Rich in fiber
According to research published in the World Journal of Gastroenterology, kiwis are rich in fiber, which helps control weight by prolonging feelings of fullness and supporting the digestive system.
Rich in nutrients
In a study published in the journal Frontiers in Plant Science, kiwifruit is low in calories but rich in vitamins and minerals. Kiwifruit is a rich source of vitamin C, which helps boost immunity and aids in burning fat.
The high potassium content in kiwi helps balance electrolytes and reduce water retention, making you feel more relaxed. Vitamin E, antioxidants and nutrients in kiwi help increase energy, improve exercise performance and promote fat burning.
Balance blood sugar
In a study published in Advances in Food and Nutrition Research, kiwis have a low glycemic index (GI of about 39 - 53) which helps regulate appetite by keeping glucose levels stable.
How to add kiwi to your daily diet
Breakfast with kiwi: Start your day with a bowl of yogurt, oatmeal, and fresh kiwi. The fiber from kiwi will help keep you fuller longer.
Kiwi smoothie: Blend kiwi with berries, bananas and yogurt or milk. This drink is great to drink before high-intensity workouts.
Kiwi Salad: Add a few slices of kiwi to your salad for extra flavor and a boost of vitamin C.
Kiwi Water: Mixing water with a few slices of kiwi, lemon and mint leaves can help keep you hydrated throughout the day.
