1. Benefits of red apple ginger tea in weight loss
- Ginger:
Boosts metabolism, helping to burn more calories.
Aids digestion, reduces bloating.
Reduces cravings thanks to its ability to stabilize blood sugar.
- Red apple:
Contains lots of fiber, helps keep you full longer.
Rich in vitamins and minerals, helps keep the body healthy while losing weight.
Has natural sweetness, replaces sugar.
2. How to make red apple ginger tea:
- Ingredient:
3-5 slices of fresh ginger.
2-3 dried red apples.
500 ml water.
- How to do:
Wash the red apples and ginger.
Bring water to a boil, add ginger and simmer for about 5 minutes.
Add red apples, continue to cook for another 5-10 minutes.
Strain the tea into a cup and drink it warm.
Suggestion: You can drink this tea in the morning (on an empty stomach) and in the afternoon, using it consistently will have obvious weight loss results after a month.
