Here are the shares from expert Kamna Chhibber - Head of the Department of Mental Health and Behavioral Sciences, Fortis Memorial Research Institute, Gurugram about three important steps to help you recover from failure.
1. Avoid popularizing failure
A common reaction after failure is to see it as a comprehensive reflection of yourself. This way of thinking is negative and can easily lead to feelings of hopelessness. Instead of seeing the situation specifically, many people turn it into a feeling of complete failure in life, which is very harmful to mental health.
Learn to look at each individual event and don't let an unwanted experience shape your entire self-worth.
2. Raising the issue in context
Con contextism - that is, placing the situation in a clear analysis framework, will help you approach the problem more objectively. Determine your role in that situation and think about how to change to get a more positive result.
Reasonable re-evaluation not only helps you learn lessons but also build a solid foundation for the next steps.
3. Towards the future
failures often make us stuck in the past or present with negativity. However, at this time, looking forward is the most important thing. Don't let a negative result overshadow your potential.
Consider failure a stepping stone to maturity. Each experience is an opportunity to learn, renew yourself and reach for greater things.
