Vitamin D plays an essential role in supporting calcium absorption, protecting the musculoskeletal system and strengthening immunity. However, vitamin D deficiency is also quite common due to lifestyle habits such as little outdoor activity or unreasonable diet.
Therefore, housewives can refer to simple but effective ways to supplement vitamin D to enhance health for the body.
Add salmon to the menu
Salmon is one of the natural food sources rich in vitamin D. On average, 100g of salmon can provide most of the body's vitamin D needs. In addition, the abundant amount of Omega-3 fatty acids in salmon also supports the body to absorb vitamin D optimally.
Housewives can process salmon by steaming or grilling quickly to retain all the nutrients, should eat 2-3 times/week.
Eat egg yolks
Egg yolk contains a significant amount of vitamin D and many other essential minerals for the body. This is an ingredient that can be easily processed into many different dishes.
Family members can eat 3-4 eggs per week to ensure sufficient vitamin D absorption, while supporting maintaining energy for the body.
Try to expose yourself to sunlight
Exposure to sunlight is the fastest way for the body to naturally absorb vitamin D. You should spend about 15-20 minutes a day outdoors in the early morning, when the intensity of ultraviolet rays is not too high.
Exposure to early morning sunlight will help the body absorb a certain amount of vitamin D, contributing to maintaining bone health and supporting the immune system.
