Chia seeds are high in fiber, capable of absorbing water and forming gel when soaked. Thanks to that, drinks from chia seeds can help increase feelings of fullness, supporting the control of food intake during the day.
Below are 3 ways to make chia seed water simple, easy to drink, suitable for people who are controlling their weight.
Chia seed and lemon juice
This is a simple way to make it, easy to find ingredients and almost no sugar is needed.
Materials:
1-2 teaspoons of chia seeds.
300-400 ml filtered water.
1-2 tablespoons of lemon juice.
You can add a few slices of lemon to create flavor.
How to make: Put chia seeds in water, stir well and leave for about 10-15 minutes for the seeds to expand. Then add lemon juice and stir again before drinking.
People who want to lose weight should limit sugar, honey or syrup because these ingredients increase the calories of the drink.
Chia seed and cucumber juice
Cucumbers are rich in water, have a refreshing taste and are suitable for people who do not like the sour taste of lemon.
Materials:
1-2 teaspoons of chia seeds.
300-400 ml filtered water.
A few slices of cucumber.
A little mint if you like.
How to make: Soak chia seeds in water for about 10-15 minutes. Then add sliced cucumber and mint leaves, leave for a few more minutes before drinking.
This drink can be used instead of sugary soft drinks during the day, thereby helping to reduce calories from the drink.
Chia seed water with unsweetened yogurt
If you want a drink that is fatty and feels full longer, you can combine chia seeds with unsweetened yogurt.
Materials:
1 teaspoon of chia seeds.
100-150 g unsweetened yogurt.
100-150 ml filtered water.
A little cinnamon or a few less sweet fruits if you want.
How to make: Soak chia seeds in water for about 10-15 minutes. Then mix with unsweetened yogurt. You can add a small amount of fruit such as strawberries or blueberries.
Do not add too many chia seeds at once. Beginners can start with about 1 teaspoon per day, then adjust according to tolerability. Chia seeds are high in fiber, so you need to drink enough water during the day.
In particular, you should not eat dried chia seeds and then drink water, because chia seeds have the ability to absorb a lot of water and expand. Soaking seeds before use is a safer and easier-to-eat option.
The time of drinking does not determine weight loss. It can be eaten in breakfast, between meals or combined in snacks, as long as the total calorie intake of the day is still suitable for the weight loss goal.
Most importantly, chia seed water should only be considered part of the diet. To lose weight sustainably, it is necessary to combine it with a balanced diet, increase green vegetables, protein, limit sugary drinks and maintain regular exercise.
