Many parents always find ways to help their children become healthier, taller and smarter. But sometimes, the simplest method is right in the hands of parents. According to many childcare experts, proper massage not only helps children relax but also stimulates blood circulation, supports digestion and sleep.
In particular, if parents persistently massage the 3 important points below, their children can develop better both physically and mentally.
1. Massage the head and forehead helps children relax and sleep deeply
The head area is where many nerves are concentrated. When parents gently massage the forehead and scalp, children will feel comfortable, reduce stress and fall asleep more easily.
Getting enough and deep sleep is an important foundation to help children develop their brains. Children who sleep well are also less fussy, have a cheerful spirit and better absorption skills.
Parents just need to use the fingertips to gently massage the forehead in circles, then massage the scalp for 2-3 minutes before going to bed.
2. Abdominal massage helps digestion and nutrient absorption
One of the reasons why children gain weight slowly and are anorexic is due to a weak digestive system. Proper abdominal massage can help reduce bloating, support bowel movements and improve nutrient absorption.
Parents should massage their baby's abdomen clockwise, gently and evenly. When the abdomen functions well, the baby eats better, gains weight steadily and has a foundation for height development.
3. Foot massage helps stimulate circulation and comprehensive development
The soles of the feet are considered a reflex area related to many organs in the body. Foot massage helps increase blood circulation, keep the body warm and support sleep.
Many children after being massaged in the feet will fall asleep faster and be less startled. When the body is fully rested, growth hormones work better, helping children grow taller faster.
Parents can use massage oil or nourishing oil, gently rub from the heel to the toes and massage the soles of the feet for 2-3 minutes on each side.
Massage for children is not only a method of health care, but also a way to increase connection between parents and children. However, parents need to remember: massage must be gentle, at the right time, not strongly forced. If the child has a fever or discomfort, it should be temporarily stopped.
Be persistent every day, just a few minutes can make a big difference in your child's development journey.
