Apricots contain many organic acids (citric, malic), vitamin C, polyphenols and flavonoids - compounds with strong antioxidant activity.
According to a review on PubMed, apricots are rich in phenolic compounds that have the ability to reduce oxidative stress and protect cells.
Apricot extract can inhibit cell damage caused by free radicals, especially in sensitive tissues such as the liver.
The liver performs the process of metabolizing toxins through a complex enzyme system. However, when the body is affected by alcohol, high-fat foods or environmental pollution, the liver is easily damaged due to:
Oxygenated stress, prolonged inflammatory reaction.
According to the National Institutes of Health, these two factors play a central role in the development of liver diseases such as fatty liver and hepatitis.
Chronic inflammation is the cause of cirrhosis. The biological compounds in apricots can inhibit inflammatory cytokines, reducing inflammatory responses in liver tissue.
According to research published in PubMed Central, apricot extract has the ability to reduce inflammation markers and improve cell function.
Fatty liver is an increasingly common disease. Some studies show that apricots can reduce fat accumulation in the liver, improve lipid metabolism and support cholesterol control.
Organic acids in apricots help stimulate digestion and improve the gut microbiome.
According to recent studies, the intestinal - liver axis plays an important role in liver health. A healthy digestive system will help reduce the metabolic burden on the liver.
Apricot fruit can be used to soak in apricot water (low sugar), make salted apricots, and use in dishes.
Use 2-3 fruits/day or 1 glass of diluted apricot juice.
Note that you should not use too much sugar when soaking apricots, as it can affect metabolism.
In addition, people with stomach disease should limit it due to its acidity, and do not replace liver treatment drugs.
Liver patients need to consult a doctor before regular use.
Maintaining a healthy liver still requires combining a healthy diet, limiting alcohol and regular health monitoring.
