Headphones are useful and almost indispensable in everyday life, supporting from studying, working to entertainment. However, if used incorrectly, it can easily affect health, causing a lot of damage to hearing. Accordingly, pay attention to applying the following principles to help use headphones effectively and safely.
Follow the 60/60 volume rule
Common mistakes when using often listen to quite loud volumes and are very easy to harm the ears. Therefore, apply the 60/60 rule such as: Do not listen to more than 60% of the maximum volume and do not use continuously for more than 60 minutes. Listening to sounds that are too loud and for a long period of time will cause tinnitus or greatly affect hearing.
Regular headphone hygiene
Headphones, especially those with earplugs, are at risk of accumulating dead skin and bacteria after use. Maintain the habit of cleaning your headphones weekly by wiping the rubber pad with a soft towel or medical alcohol. Keeping the device clean also helps prevent otitis media, causing itching or swelling caused by fungi and bacteria.
Limit the use of headphones when participating in traffic
Limit the use of headphones when participating in traffic or in public areas. Not hearing car horns or warnings around can be dangerous to yourself as well as violating traffic laws. Use headphones properly and in a safe environment, keeping a sufficient volume to be able to respond promptly to emergency situations.
