Many parents think that before going to bed, they just need to put their child in bed. But in fact, the end of the day is the time when children's emotions are most sensitive. If parents behave wrongly, children not only have difficulty sleeping but also easily form negative habits, psychological anxiety and difficulty cooperating the next day.
Below are 4 things parents should absolutely not do to their children before going to bed, even once.
1. Scolding or reminding children of mistakes right before bedtime
Many parents take the opportunity to "teach" their children at the end of the day, reminding them of their mistakes and then scolding them a few more times. But when scolded, children will bring feelings of fear and self-pity to bed.
Going to bed in a state of stress makes children easily restless, have difficulty sleeping deeply, and even have nightmares. Over time, children will develop a psychology of resistance or fear of their parents.
2. Show your child a phone or TV to make it easier to sleep
Many parents use phones like "nannies" because they think their children will be silent and fall asleep quickly. But the blue light from the screen can disrupt the circadian rhythm, making it harder for children to fall asleep.
More importantly, children will become dependent on the screen as a habit, the older they get, the harder it is to give up, and they are easily irritable if forbidden.
3. Threatening children to let them sleep
Phrases like "If you don't sleep, you will be caught by the monster", "Mom is leaving now" can make children listen at that moment but leave prolonged fear.
Children may be silent because of fear, but inside is a feeling of insecurity. This can easily make children sleep restlessly, cling to their mother more, and lack a sense of security.
4. Arguing or talking intensely in front of your child
Children are very sensitive to family atmosphere. If parents argue, talk negatively or are stressed right before bedtime, children will be anxious, easily startled and have difficulty sleeping.
Many children do not speak out but express themselves by sleeping late, often crying or being irritable the next day.
In fact, before going to bed is the time when parents should give their children the lightest things. A good night wish, a hug, a small compliment is enough to help children feel safe and sleep deeper.
Parents want their children to be obedient, sometimes they don't need to scold. Just don't make mistakes at the time when they need the most peace.
