However, if used incorrectly or eaten too much, this type of nut can also cause unwanted effects on health.
Risk of weight gain and metabolic disorders
Cashews contain a fairly high calorie content. According to information from Harvard T.H. Chan School of Public Health, nuts are rich in fat, good for the heart, but still provide a lot of energy. If you eat without controlling your portion size, excess calories can contribute to weight gain, especially in people who are less active. In addition, salted roasted cashews also contain a lot of sodium, which can affect blood pressure if used regularly.
Risk of allergies and indigestion
Allergies to seeds, including cashews, are not common but can be serious. Food allergies can manifest from urticaria, itchy mouth to shortness of breath in severe cases. In addition, cashews contain a lot of fat, if eaten too much at once, it can cause bloating, indigestion, especially in people with a sensitive digestive system.
Experts recommend that only a small amount (about a handful) should be used every day and prioritize unsalted, unsweetened cashews. Cashews are still a beneficial food if used in moderation, suitable for each person's health condition.
