With long holidays and getting used to a relaxed, resting life, returning to daily life makes many people hesitant or quickly tired.
Therefore, apply some methods to be able to return to work quickly and achieve high efficiency.
Biological clock adjustment
After the fun until late at night, the biological clock changes quite a lot when you are used to sleeping late and waking up late, so adjust your daily routine such as sleeping earlier to go to work on time. This is also a way to help the body get used to the daily work and school schedule early.
Light work start
To avoid being too "overwhelmed" by the pace of work, start working lightly will help your body quickly adapt to a busy schedule. Cleaning emails, updating checklists and completing a few tasks early will help prevent your brain from being "shocked" when switching from rest to work.
Exercise
Returning to exercise not only helps maintain your figure after Tet feasts but also helps you be more active, avoiding sluggishness. Physical activities will help the body produce natural hormones as well as improve mood. Take time to go to the gym and return to the habit of exercising for 30 minutes each day will help blood circulation and mind be clear, minimizing feelings of fatigue.
Set a year's goal
Returning to the pace of work after Tet is a good time to set goals for the year. Write down 3 important goals to strive to complete. You should divide goals into specific quarters to help plan and implement them easily during the year. Having a clear direction, energy will return on its own and have a favorable and well-developed year.
