Almond and fig smoothie Almonds and figs are very rich in calcium, the combination of these two fruits creates a delicious smoothie, supplementing calcium for the body.
Ingredients:
10 soaked almonds
2 dried figs (soaked)
150 ml of almond milk
5 grams chia seeds
2.5 grams cinnamon
5ml honey
How to do:
Mix all the ingredients and puree in a blender until smooth.
Smoothies are more delicious when eaten cold.
Spinach and banana smoothie
Spinach is a familiar and nutritious food, to supplement calcium for the body, try the spinach smoothie recipe below.
Ingredients:
150 grams of spinach
1 frozen banana
150 ml of yogurt or soy milk
15 grams flaxseed
2.5 ml vanilla extract
How to do:
Mix all the ingredients well and blend until smooth.
Refrigerate.
Millet and dates smoothie Millet is one of the nuts that contain the most abundant calcium in nuts.
To increase calcium for the body, add millet to smoothies and eat regularly.
Ingredients:
30 grams of millet flour.
150 ml of warm milk
2 dates (with seeds)
2.5 grams cardamom powder
How to do:
Cook the millet in warm milk until the millet is cooked and thickened.
Mix this mixture with dates and cardamom powder and enjoy.
Oatmeal and walnut smoothie
According to the US Food and Drug Administration, 100g of oats contain up to 357 mg of calcium. Regular use of oatmeal smoothie combined with walnuts rich in omega-3 is a great choice for health.
Ingredients:
30 grams of oatmeal (soaked)
15 grams of walnuts
150 ml of oat milk
5 ml of honey
How to do:
Blend the ingredients in a blender.
Enjoy the dish right after processing to fully enjoy the flavor.
Chia and orange seed smoothie
Chia seed orange smoothie also provides vitamin C for the body and adds the necessary fiber, which is very good for the digestive system.
Ingredients:
15 grams of chia seeds (soaked in water for 15 minutes)
150 ml of fresh orange juice
half a frozen banana
150 ml of Greek yogurt
Mix all the ingredients until smooth.
Enjoy immediately after processing.
